421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

WOD 160128

January 28, 2016

Part 1) Dynamics, Mobility

Part 2 Strenght) Front Rack lunges – 4×8 (4 each leg) – increase weight each set to make your last set AHAP

Part 3 WOD) 5 Rounds For Time MAX EFFORT of:

1 min front squats

1 min Toes to Bar

1 min rest

Part 4 Strength) Max effort Front Rack Hold (95/65)

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