Our CrossFit classes generally last an hour and consist of three parts. First is a warm up session. Second is the skill or strength component of the class. Third is the Metabolic Conditioning portion of the class. These are all coach-led group classes. We include a variety of functional movements, and classic strength training exercises. We use different kinds of equipment such as barbells, dumbbells, plyo-boxes, kettle bells, indoor rowing machines, jump ropes, etc. We have plenty of fun, and we aim to get the best out of everyone in every class!
Rowing at CFOC is a great way to get started on your fitness journey. It is also a great way to get that bootcamp style workout you want a couple days out of the week!
In Rowing, you will learn all the basics of Indoor Rowing on a Concept 2 ERG, and you will gain some great cardiovascular and muscular endurance along the way! We will also be integrating Dumbbells, Kettle Bells, and Medicine balls in this class to work all body parts for a great total body workout!
Our Half Hour Power Rowing class is a fun and different way to start exercising. In this class, we focus on rowing fundamentals and technique when you start. After a while you will be able to come in and grind out a quick and hard Rowing session and then go about your day!