Our CrossFit classes generally last an hour and consist of three parts. First is a warm up session. Second is the skill or strength component of the class. Third is the Metabolic Conditioning portion of the class. These are all coach-led group classes. We include a variety of functional movements, and classic strength training exercises. We use different kinds of equipment such as barbells, dumbbells, plyo-boxes, kettle bells, indoor rowing machines, jump ropes, etc. We have plenty of fun, and we aim to get the best out of everyone in every class!
Rowing at CFOC is a great way to get started on your fitness journey. It is also a great way to get that bootcamp style workout you want a couple days out of the week!
In Rowing, you will learn all the basics of Indoor Rowing on a Concept 2 ERG, and you will gain some great cardiovascular and muscular endurance along the way! We will also be integrating Dumbbells, Kettle Bells, and Medicine balls in this class to work all body parts for a great total body workout!
Our Beginners Rowing class is a fun and different way to start exercising. In this class, we focus on rowing fundamentals and technique. Our beginners class is less intense than our regular rowing class, but is still a great workout! This makes it a great place to start your fitness journey!
Live Fit is a no barbells, bootcamp style class to get your day going!
In Live Fit, you will be doing High Intensity Interval Training. We will bring your heart rate up and down through out the class to bring your fitness to another level. In this class you will use several pieces of equipment like kettlebells, dumbbells, battle ropes, rowing machines, air bikes, medicine balls, etc. All of the movements are easy to learn, and lots of fun as well. Expect to learn some new skills and do some things that you didn't think you could do before!