CrossFit Onion Creek lies in the heart of Dripping Springs, Texas, the Gateway to the Hill Country. We provide a friendly, fun, and challenging environment to work out in. All our classes are led by quality coaches, who will guide you through your fitness journey safely and effectively.
CrossFit Onion Creek is a welcoming place for everyone from all walks of life. From people who have been active for many years to people who want to turn over a new leaf, we would love to help you achieve your fitness goals!
Luna Is Co-Owner of CrossFit Onion Creek, and our Indoor Rowing Coach.
She is a mother to five beautiful children, and loves to do welding artwork in her spare time.
Luna found that rowing is one of her favorite fitness platforms. Even though it is low impact on your body, it can be one of the hardest and most invigorating workouts.
Always putting the athlete first, she will help you take your fitness to the next level.
At that point I knew I had to change something. While previously playing High school Basketball and following my dream to become a professional I broke my shoulder and had to have surgery twice. This turned into a huge struggle going forward as I was handicapped doing most of the sports I enjoyed including Snowboarding, Basketball, Volleyball and Weightlifting. In 2012 I was introduced to CrossFit and was very skeptical in the beginning as I was scared of complex movements and heavy weights (Trust me when you find out how long shoulder surgery takes to recover you know why I was scared).
I started slow and with of course light weights. SURPRISE it worked! No pain, my mobility started to come back or get better and my whole body dynamic started to change. In 2013 I was back at 200 lbs. and only 13% body fat coming from 265 lbs. I fell in love with CrossFit and the community and wanted to get better so I decided to get my Level 1 certification. Not just for me and knowledge but also to give back to the community.
In 2016 we moved to Dripping Springs TX and I joined CrossFit Onion Creek as athlete as well as coach. I am in my 4th year as CrossFit coach and still love it. I have a bachelor’s degree from Friedrich List University of Ulm in Germany with a focus on Economics and Finance and work for BB&T Bank as Private Adviser in Austin. I earned my US Citizenship in June of 2016, which I consider one of my greatest accomplishments. My wife Tina and I have a beautiful son, Ryder James. We enjoy our off time living in Dripping Springs where we tend chickens, bees, and dogs while trying to stay fit every day at 5:30am at the Box.