421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

October 30, 2018

181030

Part 1) Warm up Part 2) Strength 1a. Dumbbell Bench Press – 5×8 – AHAP 1b. Supine pull up – 5×8  – strict 2a. Behind the neck strict press – 4×5 2b. DB curls (1 1/4) – 4×8 Part 3) metcon – 8 min amrap 25 double unders,...
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