421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

October 29, 2018

181029

Part 1) warm up Part 2) strength 1a. Front squat – 60%/6 70/5 (75/5)3 1b. bulgarian split squat  – 5x5ea Part 3) metcon – 16.1 20 min amrap 25 ft Overhead Walking Lunges (95/65 lb) 8 Bar-Facing Burpees 25 ft Overhead Walking Lunges (95/65 lb) 8 Chest-to-Bar Pull-Ups
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