421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

October 26, 2018

181026

Part 1) Warm up Part 2) Strength 1a. Bench Press – 10-6-4-4-4 1b. Ring Rows – 5×8 after each set of bench press 2a. Plyo push ups – 4×8 2b. Strict pull up – 4×5 AHAP Part 3) Metcon – Fran! 21-15-9 of Thrusters and pull ups
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