421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

October 23, 2018

181023

Part 1) Warm up Part 2) Strength 1a. Strict press – 5×5 – @~75%+ 1b. Barbell row – 5×5 – work as heavy as possible Part 3) Metcon – buy in :50′ handstand walk (or 1 min handstand hold) then 3 rounds of 50 double unders, 10 hang...
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