421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

October 19, 2018

181019

Part 1) Warm up Part 2) Strength Bench Press – 10-6-4-4-4-4 DB Row – 6×8 – AHAP Part 3) Metcon – 21-15-9 buy in – 500m row pull ups, Burpees, box jump cash out 500m row
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