421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

October 16, 2018

181016

Part 1) Mobility Part 2) Strength – superset 1a. Dumbbell Strict press – 5×8 – AHAP 1b. Barbell row – 10-8-6-4-4 – the sets of 4 sould be AHAP 1c. Strict CHIN ups – 5×5 – work with weight if you can. Part 3) Metcon – 4...
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