421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

August 28, 2018

180828

Part 1) Dynamice / Mobility Part 2) Strength 1a. Bench Press – 4×5 w/ 3count lower – 65-75% 1b. Face pulls -4×10 2a. barbell row – 3×5  AHAP 2b. Dips  – 3×8 Part 3) Metcon – 15-12-9-6-3 Push Press (95/65), burpee over bar...
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