421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

Day

August 16, 2018

180816

Part 1) Warm up Part 2) Strength 1a. Back squat – 8-5-4-4-4 1b. Box jump – sit to jump – 4 after each set of back squat Part 3)2018 Regional workout 6 – not heavy 🙂 4 rope climbs 16 thrusters (115/65) 3 rope climbs 12 thrusters 2 rope climbs 8 thrusters...
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