421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181030

October 30, 2018

Part 1) Warm up

Part 2) Strength

1a. Dumbbell Bench Press – 5×8 – AHAP
1b. Supine pull up – 5×8  – strict
2a. Behind the neck strict press – 4×5
2b. DB curls (1 1/4) – 4×8

Part 3) metcon – 8 min amrap
25 double unders, 12 KB swings(24/16), 9 box jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text