421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181029

October 29, 2018

Part 1) warm up

Part 2) strength
1a. Front squat – 60%/6 70/5 (75/5)3
1b. bulgarian split squat  – 5x5ea

Part 3) metcon – 16.1
20 min amrap

  • 25 ft Overhead Walking Lunges (95/65 lb)
  • 8 Bar-Facing Burpees
  • 25 ft Overhead Walking Lunges (95/65 lb)
  • 8 Chest-to-Bar Pull-Ups
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