421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181026

October 26, 2018

Part 1) Warm up

Part 2) Strength
1a. Bench Press – 10-6-4-4-4
1b. Ring Rows – 5×8 after each set of bench press
2a. Plyo push ups – 4×8
2b. Strict pull up – 4×5 AHAP

Part 3) Metcon – Fran!
21-15-9 of Thrusters and pull ups

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