421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181023

October 23, 2018

Part 1) Warm up

Part 2) Strength
1a. Strict press – 5×5 – @~75%+
1b. Barbell row – 5×5 – work as heavy as possible

Part 3) Metcon –
buy in :50′ handstand walk (or 1 min handstand hold)
then 3 rounds of
50 double unders, 10 hang snatches (75/55), 10 wall ball (20/14), 10 Knees to elbow
cash out: 50′ Handstand walk (or 1 min HS hold)

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