421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181019

October 19, 2018

Part 1) Warm up

Part 2) Strength

Bench Press – 10-6-4-4-4-4
DB Row – 6×8 – AHAP

Part 3) Metcon – 21-15-9

buy in – 500m row
pull ups, Burpees, box jump
cash out 500m row

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