421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181016

October 16, 2018

Part 1) Mobility

Part 2) Strength – superset

1a. Dumbbell Strict press – 5×8 – AHAP
1b. Barbell row – 10-8-6-4-4 – the sets of 4 sould be AHAP
1c. Strict CHIN ups – 5×5 – work with weight if you can.

Part 3) Metcon – 4 rounds

50 double unders, 20 DB snatches(50/35), 10 Hand Stand Push ups, 2 rope climbs

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