421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181015

October 15, 2018

Part 1) Warm up

Part 2) Strength – superset
a. Back Squat – 65%/6, 70/5, (75/5)3
b. Romainian DL – 5×5 – at about 50-60% of 1rm deadlift

Part 3) Metcon –

50 wall ball, 200m run, 40 slam balls, 200m run, 30 box jumps, 200m run, 20 thrusters, 200m run

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