421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

181011

October 11, 2018

Part 1) warm  up

Part 2) Strength – superset

a. Back Squat – 65%/6, 70/5, (75/4)3
b. Romainian DL – 5×5 – at about 50-60% of 1rm deadlift

Part 3) Metcon – for time

buy in- 500m row

5 rounds of:
6 DB box step overs (50/35) – 2 dumbbells!!!
8 box jumps (24/20)​​​​​​​
10 Deadlift (225/155)

cash out – 500m row

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