421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180828

August 28, 2018

Part 1) Dynamice / Mobility

Part 2) Strength

1a. Bench Press – 4×5 w/ 3count lower – 65-75%

1b. Face pulls -4×10

2a. barbell row – 3×5  AHAP

2b. Dips  – 3×8

Part 3) Metcon – 15-12-9-6-3

Push Press (95/65), burpee over bar (latteral), pull ups

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