421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180816

August 16, 2018

Part 1) Warm up
Part 2) Strength
1a. Back squat – 8-5-4-4-4
1b. Box jump – sit to jump – 4 after each set of back squat

Part 3)2018 Regional workout 6 – not heavy 🙂
4 rope climbs
16 thrusters (115/65)
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
Time cap: 7 minute

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