421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180814

August 14, 2018

Part 1) Warm up
Part 2) Strength
1a. Strict Press – 5-5-4-4-2 Work up to a heavy 2
1b. Ring Pull up – 5 after each set of Strict press

Part 3)Metcon – 18.1 – 20 min amrap
8 TTB, 10 DB C+J, 14/12 cal row

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