421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180813

August 13, 2018

Part 1)Warm up
Part 2) Deadlift warm up
Part 3)EMOM – 12 min
Odd – 12 wall balls (20/14)
even – 10 Deadlift (185/125)

Part 4)Endurance work

4 rounds
400m run (push pace), 400m walk.

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