421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180810

August 10, 2018

Part 1) Warm up
Part 2) Strength
bench press
barbell row

Part 3) Games Bicouplete 1&2 – how do you compare?
12-9-6 reps for time of:
Snatches
Bar muscle-ups
M 135 lb.   F 85 lb.

Time cap: 6 minutes for BC2

1 min rest

21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups
M 85 lb.   F 55 lb.

​​​​​​​Time cap: 6 minutes for BC1

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