421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180807

August 07, 2018

Part 1) Warm up

Part 2) Strength

1a. Pull ups – 4×5 – As Heavy As Possible. Make it challenging

1b. KB push ups. – 4×8 – use kettle bells and make sure you get a solid, stable deep stretch

Part 3) Metcon

Buy in – 500m row

Then 2 rounds of:
20 pull ups, 20 russian KB swing, 400m run, 20 push press, 20 sit ups

Cash our 500m row

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