421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180806

August 06, 2018

Part 1) Warm up

Part 2) Strength

1a. OH squat – 10-6-4-4-2

1b. Snatch Deadlift – 5×5
Part 3) Metcon – 10 min AMRAP

200m run, 6 snatches(75/55), 9 OH squats, 12 Box jumps

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