421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180803

August 03, 2018

Part 1) Warm up
Part 2) Strength

1a. Strict Press – 5×5 – Work up to a heavy 5

1b. DB Row – 5×6 each arm – go heavy

Part 3) Metcon – 21-15-9

Push Press, Burpee over bar, Pull ups

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