421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180802

August 02, 2018

Part 1) Warm up (180207)

Part 2) Strength

1a) Front Squats – 10-6-4-4-4

1b) Clean pulls – 4 after each set of front squats – at 80-100% 1rm clean

Part 3) Metcon – 12 min amrap – all KB movements are 1 arm

12 KB Snatch (20/12)

25′ KB overhead walking lunge (20/12)

12 KB thruster (20/12)

25′ KB OH walking lunge

30 double unders

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