421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180801

August 01, 2018

Part 1) Warm up
Part 2) Core Strength
1a. Landmine rotational punch,

1b. Landmine bar toss,

1c. Bar roll out

2a. Banded Knee raise,

2b. Banded Woodchopper

Part 3) Metcon
Buy in – 800m run
6 rounds
6 TTB, 9 Box Jumps, 12 KB swings, 15 Sit ups, 18 slam balls, 40 Double unders
Cash out – 800m run

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