421 Sportsplex Dr. Unit A
Dripping Springs TX 78620


July 25, 2018

Part 1) Warm up

Part 2) Core Strength – 3 rounds each

1a. Banded Glute extention w/ partner

1b. 200m single arm KB carry

2a. inverted single leg crunch

2b. banded v-up

2c. banded “knee raise”

Part 3) Metcon – for time

500m row, 50 russian KB swing, 50 sit ups

500m row, 50 mountain climbers, 50 flutter kicks,

500m row, 50 russian twists, 50 double unders.

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