421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180723

July 23, 2018

Part 1) Warm up

Part 2) Monthly Challenge

Part 3) Strength

1a) Back Squat – 60%/6 70/5, 75/5, (80/4)2

1b) Hip Thruster – 6 after each set of b.s.

Part 4) Metcon – 6 min amrap (similar to 170717)

4 cleans(115/65), 5 front squats(115/65), 6 push press (115/65)

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