421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180720

July 20, 2018

Part 1) Warm up

Part 2) Strength

1a. Bent over Row – 5×5

1b. DB Bench Press – 5×8

Part 3) Metcon

3 rounds for time

400m run, 15 dips, 100m farmers carry

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