421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180703

July 03, 2018

Part 1) Dynamics

Part 2) Strength –

Bench press – 10-8-8-6-5

Pendlay Row – 6 after each set of bench

Part 3) metcon – for time – 22 min cap

30 burpees, 30 wall balls, 30 pull ups, 90 double unders, 30 knees to elbow, 30 push ups, 30 cal row

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