421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180702

July 02, 2018

Part 1) Wsarm up

Part 2) Strength

1a. Front squat – 65/6 70/5 75/4 (80/4)2

1b. Bulgarian split squat – no weights use explosiveness- 5x4each

Part 3) Metcon – 15.5

27-21-15-9

Calorie Row, Thrusters (95/65)

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