421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180627

June 27, 2018

Part 1) Warm up

Part 2) Handstand work

Part 3) Core WOD

100 Doubles (200 singles), 50 med ball sit ups

100 double unders, 40 leg raises

100 double unders, 30 landmine rotations

100 double unders, 20 strict toes to bar, or straight leg raises

100 double unders, 10 bar roll outs

Part 4) 1.5k recovery row

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