421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180626

June 26, 2018

Part 1) Warm up

Part 2) Strength

Strict¬†pull ups – 5×6 AHAP

DB Bench Press – 10-8-6-6-4

Part 3) Metcon – for time – 20 min time cap

21-18-15-12-9-6-3

Ring Dips, Overhead squats (115/75)

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