421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180625

June 25, 2018

Part 1) Warm up
Part 2) Strength

Front Squat  – 60/5, 70/5, 75/5, (80/3)2

Hamstring Curls – (trx or moving pad) – 5×5

Part 3) Metcon

3-6-9-12-9-6-3

Power clean, burpee over bar

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