421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180622

June 22, 2018

Part 1) Warm up

Part 2) Strength

1a. Bench Press

1b. DB row

2a. Chin up

2b. Plyo push up

Part 3) Metcon – 21-15-9

Handstand Push up, burpee to plate, KB snatch

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