421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180621

June 21, 2018

Part 1) Mobility

Part 2) Strength

1a. Deadlift – 10-6-4-4-4 – work up to 80% for the last 2 or 3 sets of 4

1b. Bulgarian Split squat – use dumbells – 5×4 each leg

Part 3) EMOM Р15 min

Complex is – 2 power cleans, 2 front squats, 1 shoulder to overhead

(135/95) or work with a challenging weight

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