421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180618

June 18, 2018

Part 1) Warm up

Part 2) Strength

Back Squat – 65/6 70/5 (75/4)3

Part 3) Metcon

15 Goblet Squats, 40 Double unders, 10 DB Box Step Overs, 5 Bar Muscle Ups

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