421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180611

June 11, 2018

Part 1) Warm up

Part 2) Strength

Deadlift – 70/6, 75/5, (80/4)3

Part 3) Metcon – 16.1…ish…15min AMRAP

25′ single arm DB OH lunge, 8 burpees, 25′ SADBOH lunge, 8 C2B pullups

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