421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180607

June 07, 2018

Part 1) Warm up

Part 2) Strength

Front Squat  – 60%/6 – 70/4 – 75/4 – (80/4)2

Part 3) Clean session – work cleans for the rest of the session. Work up to a heavy single for the day.

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