421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180605

June 05, 2018

Part 1) Warm up

Part 2) Skill

Strict press – 4×3, push press – 4×3, Jerk – 4×3

Part 3) Metcon – for time

150 KB swings for time. Everytime you break, do one round of Cindy

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