421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180601

June 01, 2018

Part 1) Warm up

Part 2) Strength

1a. Bench Press – 10-8-6-4-4

1b. Ring Pull Ups – 5×6

2a. Single arm supine pull up – 4×8

2b. Plyo push ups – 4×8

Part 3) Metcon – for time

30 cal row, 25 KB swing, 20 burpees, 10 pull ups, 5 strict HSPU, 100 double unders, 5 strict HSPU, 10 pull ups, 20 burpees, 25 KB swings, 30 cal row

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