421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180531

May 31, 2018

Part 1) Warm up

Part 2) Strength

1a. Deadlift – 5×5 up to about 75%

1b. Bulgarian split squat – no weights, explosive style

Part 3) Metcon – for time

50′ tire flip – 30 box jumps

50′ tire flip – 20 box jumps

50′ tire flip – 10 box jumps

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