421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180523

May 23, 2018

Part 1) Warm up

Part 2) Core Strength – 3 rounds

sit up (knees to chest – explosive) – 10 kneeling banded woodchoppers each, 10 dip bars leg raise,

Part 3) Metcon – 3 rounds

500m row, 15 TTB, 75 double unders, 30 sit ups, 100m Single arm farmers carry

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