421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180522

May 22, 2018

Part 1) Warm up

Part 2) Strength – Superset

a. DB rows – 6×6 each arm AHAP

b. Plyometric push ups – 6×8, on plates or box if possible

Part 3)Metcon – HELEN – 3 rounds,

400m run, 21 KB swings (24/16), 12 pull ups

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