421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180521

May 21, 2018

Part 1) Warm up

Part 2) Strength – Superset a&b

a. Deadlift – 60/8 70/5 (75/5)3

b. Reverse Lunge – 30%/4ea. 35/4, 40/4, (45/4)2

Part 3) Metcon – Mini Regionals event 5 – for time

25 HSPU, 25 TTB, 25 cal (bike or row), 25 Dumbbell Box step up/over, 25ft. right arm OH lunge, 25ft left arm OH lunge

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text