421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180517

May 17, 2018

Part 1) Warm up

Part 2) Strength – 1a. DB Bench Press – 4×10 , 1b. Face pulls – 4×10

2a. pull ups – 6×5 w/ 4 count lower – 2b. DB shoulder raises 3×10 front, 3×10 side

Part 3) Extra mobility session

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