421 Sportsplex Dr. Unit A
Dripping Springs TX 78620
(512) 829-5325

180516

May 16, 2018

Part 1) Warm up

Part 2) Strength – Front Squat – 60%/5, 65/5, (70/2)6

Part 3) Core strength – 3 rounds

10 KB side lifts ea., 15 candlesticks, 45 sec. side plank ea.

Part 4) Metcon – 2k Row, or 1 mile run

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